Meredith is a wonderful and skillful Yoga Instructor. After a session with Meredith, I feel more relaxed and alert. My ability to concentrate and my creativity are enhanced.
Meredith has experienced working within a stressful high-tech Company. Her nurturing presence and sensitivity to employee needs, helps create a happy work environment, where employees are successfully managing their physical, emotional, and mental health.
Michael Choy, CFO, KickFire
I have been attempting yoga on and off over the past couple of years. I have tried different yoga studios but none of the teaching styles of the yogis really worked for me. As a beginner, it seemed like I had to jump right in to a class of experienced yoga students who were more advanced than I was. Until I began working with Meredith. I started taking her private one-on-one lessons a little over a year ago and since then I have become an avid yoga practitioner. Meredith’s teaching style is very nurturing and effective. She understood that I was a beginner and worked with me slowly to build my skills. She has a natural talent for explaining how to do the positions properly. Meredith was all about promoting my growth in yoga and as well as my overall well-being. After a couple of months working with Meredith, I began taking her studio classes as well and I was pleased to discover I was able to do the poses with ease. I felt like an expert! As a result of working with Meredith, I am more confident in my body and what it is capable of. And I am more relaxed and at peace emotionally. Thank you Meredith!
Taking this class for the first time was really amazing. I was nervous to return to yoga after being off for 4 years and 2 kids later, but pleasantly surprised with Meredith's class. Her tone was peaceful and reassuring. The tempo of the class flowed nicely and she offered many slight alternatives to complex poses. I really felt empowered through her support and affirmations! It was such a great reintroduction to yoga for me. I look forward to more classes!
I have tried a variety of different yoga studios and instructors throughout the years, and so was excited to take my first class with Meredith. Being that she is a thoughtful and encouraging friend, I wasn’t surprised to see these traits translate into her yoga practice. However I was and am constantly blown away by the way she’s since guided me within both private and class settings. She has a natural skill in explaining the poses, is hands-on in making adjustments, and provides modifications as I’ve needed them (for my wrist tendonitis). She also has a very calming demeanor, and her passion for yoga is apparent.
I especially love the way she starts and ends her classes, and am in heaven if I receive one of her famous mini lavender temple massages! Whenever I take her class I experience a completely rejuvenating hour; Meredith is a gem of a yoga instructor!
I am no yoga expert by any means. This was maybe the 2nd yoga class I have ever taken. I was thoroughly impressed with our instructor. She was teaching at a pace everyone could understand and follow. Her voice and music made me feel at peace. At the end, she had a nice touch. She came around to each individual student and gave a temple message with lavender oil. It was a perfect ending to a delightful class.