Corporate Yoga Having Yoga available in the workplace is an efficient way to allow employees to take care of themselves during the long work week.
Some of the benefits are: -Improves employee alertness and ability to react more calmly in demanding situations -Decline in stress-related sick occurrences -Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion -Enhanced employee attitude and outlook -General well-being in the workplace which reduces employee turnover -Helps to increase circulation & release positive brain hormones like dopamine to make you feel happier and gain a more positive mindset