Corporate Yoga
Having Yoga available in the workplace is an efficient way to allow employees to take care of themselves during the long work week. 

Some of the benefits are:  
-Improves employee alertness and ability to react more calmly in demanding situations  
-Decline in stress-related sick occurrences  
-Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related  injuries from repetitive motion  
-Enhanced employee attitude and outlook   
-General well-being in the workplace which reduces employee turnover
-Helps to increase circulation & release positive brain hormones like dopamine to make you feel happier and gain a more positive mindset 

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